Mindfulness Holiday Series

Christian Formation Commission has invited Wendy Beckerman, a 20-year practicioner of yoga and mindfulness, to lead a weekly online session during the busy holiday season that helps us focus on compassion, balance, and inner nourishment. 

Whatever life brings you--from busyness to loneliness--together we'll practice simple mindfullness techniques for slowing down, listening to your body's signals, and responding to each movement of the heart. 

Includes guided meditations and breathing practices, gentle mindful movement, brief writing reflections, and a safe space for sharing. All levels welcome.  

Click here to register.